Bike MS

National MS Society, Greater New England Chapter

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Bike MS: Training

TrainingPeaks

Welcome to TrainingPeaks, the official coaching software of Bike MS!

As a Bike MS participant, you are entitled to a free subscription to TrainingPeaks, which includes custom cycling training plans created just for us by Joe Friel, the official coach of Bike MS!


Training Rides

Day Time Shop Location Ride Name Frequency
Wednesdays 6:00 PM Landry's Boston, MA Boston Road Ride Weekly, beginning May 11
Tuesdays 6:00 PM Landry's Natick, MA Women's Ride Spring-Summer
Wednesdays 6:00 PM Landry's Natick, MA Natick Road Ride Weekly, through Summer
Saturdays 7:00 AM Landry's Norwood, MA Norwood Road Ride Weekly, through Summer
Saturdays 7:00 AM Landry's Westboro, MA Road Ride Weekly, Spring and Summer
Saturdays 7:30 AM Cycle Loft Burlington, MA Weekly Shop Ride Weekly
Mondays 6:00 PM Allspeed Cyclery & Snow Portland, ME All Abilities Mountain Bike Ride (13+)

Weekly

Wednesdays 6:00 PM Allspeed Cyclery & Snow Portland, ME Women's Road Ride

Weekly

Mondays 5:00 PM Ski Rack Sports Bangor, ME Moderate, 10+ Miles Weekly
Tuesdays 5:00 PM Ski Rack Sports Bangor, ME Moderate, 20+ Miles Weekly
Wednesdays 5:00 PM Ski Rack Sports Bangor, ME Moderate, 10+ Miles Weekly
Mondays 6:00 PM Pat's Bike Shop (patsbikeshop@gwi.net) Brewer, ME Moderate Weekly
Wednesdays 6:00 PM Pat's Bike Shop (patsbikeshop@gwi.net) Brewer, ME Fast Weekly
Mondays 5:30 PM Ernie's Cycle Shop Westbrook, ME Moderate, 15-20+ Miles Weekly
Wednesdays 6:00 PM Gorham Bike Portland, ME Moderate Weekly
Fridays 7:30 AM Gorham Bike Portland, ME Fast, 24 Miles Weekly
Saturdays 7:45 AM Gorham Bike Portland, ME Fast, 28 Miles Weekly
Mondays 6:00 PM Rose Bike Orono, ME Beginner, 6-12 Miles Weekly
Wednesdays 6:00 PM Rose Bike Orono, ME  Women Only, 6-12 Miles Weekly
Thursdays 6:00 PM Rose Bike Orono, ME 8-15 Miles Weekly
Fridays 5:30 PM Rose Bike Orono, ME 20-40 Miles Weekly
Thursdays 5:30 PM Quest Fitness Kennebunk, ME 10-20 Miles Weekly

Yoga for Cyclists

Gail Cannon, Captain of Team Acara, is a yoga teacher with a studio in Southborough, MA. Once a month, on Mondays she hosts yoga for cyclists. The cost is just a $5 donation. She is opening up the class to all CCG riders. It’s a great therapy after those longer training rides and if you're feeling sore. Visit the Acara Yoga web site for the latest schedule.

 

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